German with English subtitles.
Satsang followed by meditation.
Topics: Fear of closeness and loneliness. Dealing with the demands of others. Realizing that one cannot change oneself. Do polarities such as male and female dissolve? When the meditation seems so long. Everything is overwhelming, everything is so exhausting. Self-doubt and self-condemnation. Thank you for the answer. Why meditate on the crown chakra and not on the heart?